Arrested Development (2003) - 3x04 - Notapusy

In the "Notapusy" episode, Rita (guest star Charlize Theron) calls Michael (Jason Bateman) a word that he thinks means "weak or cowardly" when – in the British sense – it actually means "sweet or gentle." In an effort to prove to Rita he's not one of these, Michael tries to convince George-Michael (Michael Cera) to join him in some manly activities, but George-Michael is too busy prepping girlfriend Ann (Mae Whitman) for an "Inner-beauty Pageant" at the Church and State Fair. So Michael and his recently-discovered nephew Steve Holt (Justin Grant Wade) enter a triathlon, only to discover Gob (Will Arnett) is the one who stumbles at the finish line. Meanwhile, George Sr. (Jeffrey Tambor) tries to get some good P.R. by volunteering to speak at a "Scared Straight" meeting, but ends up giving advice about his prison days to the wrong group. Scott Baio returns as Bluth family attorney Bob Loblaw and Dave Thomas as Trevor.